Changing Blog Focus...from now on this will chronicle my health journey...

Having fun with the hubs in Vegas... I felt like I was at near-optimum as far as body composition (for me!) and I just felt great! (However, after -Vegas is a whole different story...1 1/2 weeks later I still have a cold! All that food, alcohol and partying got to me...moderation is the key, but usually not for us while in Vegas!)



So...I worked out and ate right for about 2 months HARD CORE so that I would look good in Vegas. It worked: I felt great and everyone said I looked great. But the best thing about it was that I learned that working out and eating right actually made me feel better physically and emotionally. So...my new plan is to continue working out with Bodyrock.tv 3 days per week and to eat more fruits and veggies and less refined carbs...still have 1-2 cheat meals per week...moderation, moderation, moderation!

I want to have more flexibility with my diet so to do that I can always add an extra day or two of working out if I feel like I need a boost. Working out also helps me refocus my diet so it's a win-win for me. I have never felt "bad" after working out~!

My new weight goal will be 145-150. I feel as though this is perfect for my body without getting too skinny.