UGH.

OK: This weekend started off fun but unhealthy. Drinks and dinner friday night and finished with KFC and carby snacks. I feel very meh right now. Time to get back into the healthy eating. I think I need to go with a more "cheat meal" approach than a cheat day approach. I really feel my body pay for it afterwords.

Here is a great post on healthy clean eating on Lauren's fitness blog. She talks about how to eat to get a shredded body. Pretty good stuff. I still swear by having protein in the morning and HIIT workouts replace boring lengthy gym routines.

I think my winter workout schedule will be 3x/week with an extra workout for holiday party or thanksgiving day damage control. ;) During the spring and summer I will move it up to 4-5 days per week with extra cardio. I will continue to low(er) carb eat and try to include more veggies and fruits but I am not going to be too strict with my diet.